Office diseases: these 8 lurk everywhere

Content

Office sickness: Here are the causes
Where does the office sickness lurk?
air conditioning
Chairs and armchairs
Doors, handles and elevator buttons
Bad air
keyboard
8 Office illnesses: these are particularly common
Chronic fatigue
Allergies
Dry eyes
Back pain
Varicose veins
Carpal tunnel syndrome
Gastritis, stomach ulcers, obesity
High blood pressure and coronary artery disease
Preventing office sickness: this is how it works
Don't forget to move
Pay attention to the design of your workplace
Get some fresh air
Give yourself the breaks you deserve
Make sure there is sufficient brightness in the workplace
Remember to drink enough
Just close your eyes.
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At first glance, work in the office appears to be healthy - the physical exertion is low and the environment is clean. However, many office workers are subject to a number of so-called Office sicknesswhose symptoms are initially invisible. You can catch anyone working on the computer for more than five hours. They are diverse and can attack the body in different places. Office diseases lurk everywhere and make themselves felt in different ways ...

Office sickness: Here are the causes

Working in the office has its advantages, like any other professional environment. At first glance, the positive aspects seem to predominate, but this is misleading - the number of office workers with certain ailments Is constantly growing. In medicine, the designation has become Office sickness established that unites all diseases of the office environment.

But before you understand how to avoid these diseases, you should consider the causes know for it. The following risk factors of the office job lead to health pathologies:

Little movement: Restricted freedom of movement when you spend several hours in front of the PC.
Wrong diet: A quick snack at work without moving away from the screen.
Great eye strain: Staring at the monitor for several hours.
Allergens: They are everywhere in the office without being recognized.

In fact, many do not pay attention to drink enough, to move around, to close their eyes when they do concentration subsides. Do you have back pain or watery eyes? Then it's time to add some positive changes to your daily work ...

Where does the office sickness lurk?

Have you ever thought about where and where? the dangers of infection lurk Here are some points to look out for:

air conditioning
The greatest dangers of air conditioning lie in rapid temperature difference and in old filter. Persistent cold air encourages the development of colds. If the filter is not changed regularly, the office will fill with bacteria that multiply in the damp and darkness - an air conditioning system is a paradise for them. The worst consequence that can occur is pneumonia.
Chairs and armchairs
Often in offices there are simple and cheap office chairs or chairs with a great design, but completely unusable for long sitting at the desk. Because of this, many office workers have major problems with their spine.
Doors, handles and elevator buttons
Elevator buttons and doorknobs are most commonly used in office buildings. Just imagine how many people you touch every day! On a doorknob you can more than 100 types of bacteria are located.
Bad air
Infections spread much faster in closed and poorly ventilated rooms. The office should be aired for five to ten minutes every hour. The more fresh air is in the room, the less the risk of catching foreign viruses.
keyboard
There are about 500 different bacteria on one square centimeter of the keyboard - this is five times as much as on a toilet seat! Eating at work increases the likelihood of bacterial infestation - crooks are food for bacteria.

8 Office illnesses: these are particularly common

Often, office workers cannot escape the causes of office illness, be it through that Workload or through the Surroundings. However, the earlier you recognize these symptoms, the faster you can take action against them. It is important to listen to your own body and interpret the signs correctly:

Chronic fatigue
The office is a place with many people: colleagues, suppliers, supervisors and customers. The air can already close Start of the working day getting heavy and dry. There is a lack of oxygen, which disrupts the microcirculation in the blood, which in turn leads to rapid fatigue, drowsiness and headaches. People with weakened blood vessels can even faint.

Air conditioning systems are provided in many offices to prevent the bad air. Indeed, this problem disappears, but at the same time it decreases humiditywhich again triggers the familiar problem - disruption of microcirculation. In addition, air conditioning can lead to respiratory and skin diseases. So it only makes sense if a humidifier is in the room, which is also cleaned regularly. However, it is still best to have a lot of windows that let a lot of fresh air into the room.

Chronic fatigue counts to diseases of the immune and nervous system. To prevent them, you should get enough sleep, at least eight hours a day. You should also clearly separate working hours and free time. After work is Exercise is a great alternative to television. By jogging, swimming, or doing some other sport, you give your brain a break and the rest it needs. In this way you will be fit for the next working day.
Allergies
A lack of fresh air, office dust and air conditioning can not only provoke a scratchy throat or a runny nose, they can too Allergies trigger. Symptoms of this are red eyes, tears, itching, and sneezing.

Again, this is the panacea fresh air. Regularly wiping the workplace and avoiding eating at the work desk prevent allergies. If possible, take short walks in the fresh air during your lunch break.
Dry eyes
Long hours in front of the monitor lead to the development of the so-called dry eyes. If you are familiar with the feeling of fatigue, sand, and sharp pain in your eyes, then it is time for your eyes a break to indulge.

Pay attention to the right one distance to the monitor during work - it should be at least 60 centimeters. The center of the monitor should be a little lower than eye level. Also Exercises can help to keep the eyes fit: circular movements clockwise and counterclockwise and drawing a figure eight in the air.
Back pain
Sitting at a desk every day increases the strain on the spine. With this you risk a disease of the musculoskeletal system. A bad posture can increase the risk even more: Often people lean forward to read something on the monitor and pull their necks forward - this makes it easier to capture a text on the screen. Do you recognize yourself? The wrong posture leads to pathological changes Band washerswith nerves pinched between them. In addition, pain in the back muscles, neck and hands is common.

Change your sitting position every 30 minuteseven if it is comfortable. So the muscles don't go to sleep. Of course, you can also do a short sprint in the office, but your colleagues and your boss will hardly endorse this idea. Simple exercises wake up the muscles that have fallen asleep: circular movements with the head, wrists and ankles.
Varicose veins
If you sit for a long time, gravity accumulates extra blood in the limbs. The lack of exercise increases the amount of blood in the legs enormously - one possible consequence is varicose veins. People who like cross one leg over the other, should get rid of this habit - it compresses the veins, disrupts blood circulation and pinches the vessels.

But there are simple measures against it: circular movements or stomping with your feet, a short walk to a colleague or to the toilet, Put your legs up at home after work.
Carpal tunnel syndrome
Uncomfortable position of the hands and constant circular movements with the mouse can lead to Pinching the nerves lead in the wrists. Pain and cramps occur, tendons swell, fingers become numb.

Regular breaks and changing the sitting position can prevent this pathology. But if you already have these symptoms, then you can warm hand baths with sea salt and anti-inflammatory ointments help.
Gastritis, stomach ulcers, obesity
Not all offices have a café or canteen that offers a full meal. Often the working day forces an office worker to close short snacks at work. This leads to digestive system problems. Because of improper diet, stress and lack of sleep, gastrointestinal disorders develop. Little exercise and fast, unhealthy eating lead to obesity.

Be careful with snacks - rusks, dried fruit, and cereal flakes should be included much liquid to be enjoyed. Avoid fatty, spicy, salty, and sweet foods - it puts additional strain on the digestive system. Do not keep food on the work table - the closer the snacks are, the more often you will reach for them, even if you are not hungry.
High blood pressure and coronary artery disease
Many employees also burden themselves large workload, be it to prove diligence and competence to the colleague or the boss. However, this striving can lead to stress and fatigue, the normal rhythm of the body is disturbed and irreversible changes set in.

High blood pressure and coronary artery disease remain hidden in many cases - high blood pressure is also called invisible killer called - but that doesn't make them any less dangerous. Constant headaches, uncomfortable feelings in the chest, chronic fatigue and the feeling of heaviness in the back of the head and temples should make you think: Maybe it is time for a vacation? Should you be doing something for your health?

Here, too, exercise and a balanced diet are essential Prophylaxis measures bad. Be sure to pay attention to the signs the body is giving you - this will allow you to quickly identify the disease and take action against it.

Preventing office sickness: this is how it works

The good news: it's not difficult Prevent office sickness. Often it only takes a few changes in your work day to avoid them. However, you should take action at an early stage and not just wait and hope that nothing will happen. Listen to your body, he will not lie to you and give you signs when a disease is on the way. The following tips also help with prophylaxis and lead to positive changes in body and mind after a short time:

Don't forget to move
Many office workers sit down at their desks when they start work, get up again at most for their lunch break and then head home in the evening. However, the body needs more exercise - both on and off the job. Anyone who sits for eight hours at a time shouldn't be surprised if they suffer from back pain.

Getting up regularly during working hours and more exercise in your free time can help prevent this condition. To really stick to it Routines can help to incorporate exercise into everyday life. For example, always take the stairs and set certain tasks that you can do while standing.
Pay attention to the design of your workplace
In the office in particular, it is often unavoidable to spend a lot of time at the desk. It is all the more important to set up one's own workplace in such a way that it is beneficial to health. Not every desk is automatically set up so that every employee can work on it equally. Even a different body size brings with it different requirements.

Always check for both Office chair and desk suitable for your needs so as not to have to sit cramped all day. The size of the screen and the distance from the eyes should also be taken into account to prevent headaches and eye strain.
Get some fresh air
Unfortunately there is one colleague in almost every office who always advocates closing the window. Mostly with the reason It pulls in here ... The result is an air that could almost be cut, lack of oxygen and a mixture of sweat and dustthat seems to float all over the room. It doesn't help either to turn on the air conditioning or to simulate fresh air with a fan.

Bad air makes you sick, causes headaches, irritated eyes and burdens the airways. The only thing that helps is: Window open! And regularly - even if only by means of intermittent ventilation. This is the only way to get really fresh air, the entire atmosphere becomes more pleasant and you help your own health.
Give yourself the breaks you deserve
Ambition and motivation are good, but not taking breaks is not a good idea. Who forces himself to work non-stop, suffers from stress more quickly, makes more mistakes, and feels exhausted sooner, as colleagues who put their work aside at regular intervals and devote themselves to relaxation.

Although Breaks are even stipulated in the Working Hours Act, many do without it in everyday life. Don't do this - not even to do extra work. Regular breaks - for example according to the above pattern - have been shown to provide better results and promote health.
Make sure there is sufficient brightness in the workplace
First and foremost is so natural daylight meant. Sunlight ensures more satisfaction and happiness, makes us more productive and ensures that we feel more comfortable all round. Unfortunately, there is not enough daylight at every workplace. If it's too dark, you get tired faster and tend to feel more stressed and see things more negatively. So: (day) light on!
Remember to drink enough
Overall, many tend to not drink enough during working hours. Two cups of coffee a day are not enough to keep the body hydrated. The result is a severe headache, a lack of concentration and a feeling of exhaustion.

Bring a bottle of water to your desk every day to keep something to drink within easy reach to have. If you still have problems drinking enough because you forget to drink enough during stress at work, you can set a timer on your smartphone that will remind you to drink a glass of water again and again.
Just close your eyes.
If you look at the screen for hours, you will notice at some point that your eyes are starting to water and sting. Computer work puts a lot of strain on the eyes, especially with relatively small text. The strenuous reading also leads to headaches. You can prevent this by regularly giving your eyes a break.

Just put your head back and that Close your eyes for a few minutes or look into the distance through the window ... Many fear that they will look lazy instead of working productively. But the wandering gaze can work wonders, and you will feel more relaxed afterwards. Your eyes will thank you anyway.